北京幸运28

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chemo4kids.com 编稿时间: 2016-12-22 来源:北京幸运28_北京幸运28平台-【首充包赔】 大  
 

给怀孕一个准备期

70%zuoyoudechushengquexianfashengzaifeijihuarenshendeqingkuangxia。zaochengxiantianxingjixingdeyuanyinyouduozhong lirubenshenshentideyinsu shenghuohuanjingzhongbulitaierjiankangfayudeyinsu dangranyunqianhuoyunqiyingyangsuquefayeshiyigefeichangzhongyaodeyuanyin……qishishangshuhenduoyinsukeyizaihuaiyundezhunbeiqijiayibimianhuogaishande。zhuanjiajianyi zuihao。liujiziji3geyuede“zhunbeiqi” conggefangmiandiaozhengziji weibaobaochuangzaozuijiademutihuanjing。zheiyizhaoduimuqianbeifugongzuoyalidebailingnvxingyouweishiyong zheiyeshiduiweilaibaobaojiankangdefuze。

选择最宜怀孕时间

qishihuaiyunzaishijianshangbingmeiyoumingxiandeyihejizhifen ruguocongzonghejiaodukaolv zhuanjiarenweimeiniande3、4yuefenhuaiyunbijiaohao。zheishiyinwei huaiyunzhihoujinrudexiaji shuiguoheshucaidoubijiaochongzu lingwaiyuchanqiweigenian1-2yuefen chushidebaobaozhenghaonengbikaidongjiganmao、liugangaofadejijie suizhetianqidezhuannuan duichanfudechanhouhuifuhebaobaodefayudoushiyigehaodejijie。

改变不良生活习惯

xujiu、 xiyan、aoye、hekafei、pianshi、tiaoshidouyoukenengdaozhiditizhonger、liuchan、aidsdefabingjilv。ruguonijihuayaoyigehaizi qingzhuyile fufushuangfangyinggaigongtonggaibianzheixiebuliyubaobaojiankangdebuliangxiguan。ruguonihaiyizhifuyongbiyunyao yingtingyongzhishao3geyuezhihouzaihuaiyun yinweibiyunyaozhongheermengyehuiyingxiangpeitaidezaoqifayu。

做一次孕前体检

shanghaiwanhaoyiyuanbuyunbuyuzhuanjiatixingyaozhunbeihuaiyundefufushuangfangdouyingxiandaoyiyuanjinxingyicitigejiancha youqishihunhoushuniancaizhunbeiyaohaizidefufu yunqianzuoyicijianchashihenyoubiyaode zheiyangkeyibimianyichuandengqitayixuewenti quebaoshentichuyuzuijiazhuangtaishirenshen。

提前补充维生素

zaizhunbeiqichulejunhengyinshi haiyinggaikaishifuyongyunfuzhuanyongdeduozhongweishengsu zheiyangkeyiquebaoconghuaiyundezuichu nitineidegezhongweishengsu weiliangyuansuhemingwuzhijiuyouchongzudechubei congerbimianheyufangzaoqiyinmouxieweishengsuquefayinqidetaierfayuquexianhexiantianjixing。yixieyunfuzhuanyongweishengsuchanpinkeyouxiaoyufangyingershenjingguanjixing。zaihuaiyunchuqi weishengsudebuchongyenenggaishanexin、outuheyunxuandengzhengzhuang。duiyubabaeryan yeyingdangshiliangbuchongweishengsu ruweishengsucjiunengtigaojingzizhilianghehuodongnengli。

妥善安置宠物

youyumao、goudengdongwudepaixiewushiyinqigongxingchongbingdezhuyaolaiyuan gongxingchongbinghuiyingxiangtaierdezhengchangfayu suoyihuaiyunqianyiyaoquyiyuanyangexue kankangongxingchongzhibiaoshifoushiyangxing yidanchengyangxing jiubuyihuaiyun bixuxianshiyongyaowuzhiliaorangzhibiaozhuanweiyinxinghou guoyilianggeyuezaihuaiyun。danyeyaoqianwanzhuyi huaiyunqijianzaijiachulichongwudepaixiewuyeyaotebiexiaoxin。

切勿“好吃懒动”

北京幸运28huaiyunshishidangdeyundonghuiduimutiheyingerdefayudouyouhaochu。ruqizixingche、sanbu、youyongdeng danyingbimianyixiejiliedeyundong rumanpao、qima、qianshuihejingjileideyundong zheihuishiliuchandegailvzengjia。dangninbumingquehezhongyundongshiheyunfushi kezixunzhuanyedefuchankeyishi。

叶酸补充要适度

yesuanshishuirongxingweishengsudeyizhong yesuankeyiyufangxinshengershenjingguanjixingjiqitadexiantianxingjixinghezaochan haikeyiyufangmuqinjuhongxibaoxingpinxue。danbingbushiyesuanbudeyueduoyuehao。zhuanjiafaxian guoliangsheruyesuanhuidaozhimouxiejinxingxingde、weizhideshenjingsunhaideweixianxingzengjia。daliangdelinchuangyanjiuxianshi meitiansheru800weikedeyesuanduiyufangshenjingguanjixingheqitachushengquexianfeichangyouxiao。yunfuduiyesuanderisheruliangshangxianwei1000weike。

孕中谨慎服药

北京幸运28huaiyunshidejunhengshanshi、buchongweishengsu、lianghaodeshuimianheshiliangdeyundong douyouliyuzengqiangmutidetizhihecujinbaobaodejiankangfayu。danruguoyidanranshangganmao、faredengjibing qiejizijifuyao yinweiyaowuzhongdehenduochengfenkeyitongguotaipanyingxiangtaierdeshengzhangfayu。suoyifuyaoqianyidingyaoxianzixunzhuanyedeyisheng jinzunyizhu。

 
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